Foot injuries among athletes usually come from overuse. Feet basically dictate the rest of the movements in the lower body. They function to absorb shock and provide a rigid surface to push off from. High stress placed on feet during sports can cause imbalances in muscles that may lead to biomechanical dysfunction of the feet. This in turn can cause pain and interference with an athlete’s mobility. The most common overuse injuries among athletes include turf toe, bunions, and plantar fasciitis. Turf toe happens due to repetitive hyperextension of the big toe. This is seen in athletes who wear shoes that are lightweight and flexible and performing movements that require repeated and forced hyperextension of the big toe. Pain in the big toe is the most common symptom of this condition. Bunions happen to those who over-pronate. Instead of using muscles to support the arch, patients may rely on ligaments and bones to support the foot when walking, and this may cause the arch to collapse. Push off is from the big toe rather than the ball of the foot. The most common symptom is pain at the inside of the big toe. This is worsened by wearing narrow shoes with insufficient room in the toe box. Over time, the big toe moves towards the other toes. Plantar fasciitis happens to athletes who over-pronate and do not have enough strength in their foot muscles. It is associated with running, jumping, and other repetitive movements. It comes from inflammation and micro-tearing of the plantar fascia. Someone with plantar fasciitis has pain with their first steps in the morning, tenderness along the arch and heel of the foot, and tenderness in the plantar fascia. If you are an athlete and experience foot pain, it is wise to consult with a podiatrist who can make a proper diagnosis and provide appropriate treatment options.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Parkwood Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
