An ankle sprain is one of the most common sports injuries that can occur. Ankle sprains take place when the ligaments that support the ankle are twisted or stretched too far and ultimately tear. The severity of the injury is determined by the amount of ligament damage at the time of injury. Common signs of a sprained ankle include swelling, tenderness, bruising, skin discoloration, pain, stiffness, and being unable to put weight on the affected ankle. Because a more severe sprain can weaken the ankle and lead to future sprains, it is important to visit a podiatrist who can help diagnose and treat your injury. Common treatments may include an ankle brace, rest, ice and physical therapy.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Parkwood Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Brunswick and Hinesville, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
